How Working With A Personal Trainer Can Transform Your Body
London's Premier MMA Gym and Specialist Training Facility. The Fitting Rooms ethos is that you can achieve your health and fitness goals whilst still living a normal life and we offer a range of training packages with no monthly contracts and a highly flexible, online booking system, so you can experience expertly led exercise on your terms.
At the start of your fitness journey, you'll have an in-depth full-body strength and movement-based assessment so we can understand everything about you: the daily stresses, injuries and obstacles that might be getting in the way of your fitness ambitions.
The sessions reflect a true professional boxing workout which includes many of the techniques, exercises and boxing drills that Cruiserweight Champion of the World Steve 'USS' Cunningham amongst other top flight sportsmen and women use in their training and competition preparations.
Whether you are an experienced user or new to the gym our fully air conditioned gym, sauna and studio will provide all the cardio, resistance, free weights, functional, boxing and stretch equipment as well as a variety of classes included in the price.
The shared personal training sessions offer great value for money and the quality of sessions are by no means compromised. Embody Fitness provides an Olympic-standard luxury personal training facility in the heart of the City of London. Book your free Health MOT today with one of our wellbeing personal trainers.
I believe in a BALANCED approach between nutrition & personal training to achieve your personal goal. Before I started training with Yasmin I was a semi-regular gym goer, sticking to the same limited selection of exercises I was comfortable with. Go for classes, one to one personal training, or a semi-private session.
Personal Training is tailored for your needs, and will improve your skill sets at the same time. At our London Bridge gym, we've invested in the best Technogym equipment for our members, so whether you prefer resistance machines or old-school free weights, you'll know you're in good hands.
Book in with one of our expert Health & Fitness Coaches to talk through your goals and set a programme to get you on the right track. The staff are all very friendly, helpful and passionate about training, a cut above every other gym I've been to. Sammy Dinneen is a professional handstand artist and one of the best and most technical handbalancers in the UK. He has been teaching across the world for 4 years - from recreational classes, through to training olympic gymnasts.
High Intensity Interval Training is a fast and effective way to help reduce body fat and improve your cardio fitness with body weight exercises as well as resistance work. Advanced Personal Training, Group Fitness Coaching and Sports Massage in London Bridge & Bermondsey.
Our trainers are all mobile and carry their own equipment with them, so if you are stuck for time our trainers can train you at a location that best works for you. Our Personal trainer Bermondsey London Bridge gym is fully kitted out with state-of-the-art facilities and we offer a range of fantastic group fitness classes to help you achieve your fitness goals.
She travels to clients homes, utilises London parks and has access to several key exercise facilities near Temple, Blackfriars & London Bridge. Maika works as a health coach: Motivating and supporting her clients to live healthier lifestyles, mentoring them to make small or large lifestyle changes in order to improve their health, fitness and self esteem.
Taking up one-on-one personal training was honestly one of the best decisions I've made: even in such a short time, it's really changed my life. This coupled with a fast-paced, exciting and inspiring environment makes working as a L3 qualified Personal Trainer at DWFF one of the greatest opportunities in the fitness & PT industry.